Rule 1 Micronized BCAA
Rule 1 Micronized BCAA Our workout mantra? Better input = better output. So enjoy our pure muscle rebuilding bcaas for better energy and recovery during and after training. Bcaas (l-leucine, l-isoleucine & l-valine) r1 bcaas provides a full 5 grams of micronized bcaas in the proven ratio of 2:1:1 micronized for fast absorption better mixability without any settling supports protein synthesis proven to be highly anabolic, bcaas stimulate protein synthesis which leads directly to muscle growth anti-catabolic support bcaas support energy demands during exhaustive training and helps prevent muscle protein breakdown
One of the most popular uses of BCAAs is to increase muscle growth.
The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle .
In one study, people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink .
That being said, this increase in muscle protein synthesis is approximately 50% less than what was observed in other studies where people consumed a whey protein shake containing a similar amount of BCAAs.
Whey protein contains all the essential amino acids needed to build muscle.
Therefore, while BCAAs can increase muscle protein synthesis, they can’t do so maximally without the other essential amino acids, such as those found in whey protein or other complete protein sources .
- R1 bcaas provides a full 5 grams of micronized bcaas in the proven ratio of 2:1:1
- Micronized for fast absorption – better mixability without any settling
- Supports protein synthesis – proven to be highly anabolic, bcaas stimulate protein synthesis which leads directly to muscle growth
- Anti-catabolic support
- Bcaas support energy demands during exhaustive training and helps prevent muscle protein breakdown
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