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Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.You need them for vital processes such as building proteins, hormones, and neurotransmitters. acids are concentrated in protein-rich foods such as meat, fish, and soybeans.Some people also take certain acids in supplement form as a natural way to boost athletic performance or improve mood.They’re categorized as essential, conditionally essential, or nonessential depending on several factors.In this article you’ll find all the basics about essential acids, including how they function, food sources rich in essential amino acids, and the potential benefits of taking a supplement.