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Muscle Building food

Muscle Building food is the Concept that you can Build your Muscle using Exercise Consuming Protein supplements Food and Muscle Food. Muscles are build throw heavy Exercise and Food and diet. In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase your calories by 500 a day.)

Yes, biceps curls are fun, but if you want to put on muscle, you have to do more to challenge your body. And one key to doing that, says Samuel, is working through so-called “multi-joint” movements. “Yes, isolation training has value,” says Samuel, “but it can’t be the backbone of your training.”

Instead, you want to do exercises that challenge multiple joints and muscles at once. Take, for example, a dumbbell row. Every row rep challenges biceps, lats, and abs. Using multiple muscle groups allows you to lift more weight, says Samuel, a key stimulator of growth (more on that later). And it pushes you to use muscles together, just as you do in real life. “Multi-joint moves are key in your workouts,” he says.

Which is the Best Supplement for Muscle Building Food?

there is lots of food for body build  and muscular body  but we preferred some of the best body building foods MuscleTech Nitrotech Whey Protein, Hydro8 Whey Protein, On gold Standard Whey Protein, Glutamine, and also creatine

Where to buy the best Muscle building food and for muscular body online in India at Lowest Price?

You can Buy the best Muscle building food and muscular body food  online in India at lowest Price From FITKART NUTRITION