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L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria.The mitochondria act as engines within your cells, burning these fats to create usable energy. Your body can produce carnitine out of the amino acids lysine and methionine.For your body to produce it in sufficient amounts, you also need plenty of vitamin C.In addition to the carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish.Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes carnitine a conditionally essential nutrient

What are benefits of consuming L-Carnitine?

There are lots Of Benefits of Carnitine like

Heart Health:-Some studies demonstrate potential for reducing blood pressure and the inflammatory process associated with heart disease.

In one study, 2 grams of acetyl-L-carnitine per day resulted in an almost 10-point drop in systolic blood pressure — the top number of a blood pressure reading and an important indicator of heart health and disease risk.

Exercise Performance:- The evidence is mixed when it comes to L-carnitine’s effects on sports performance.

However, several studies note mild benefits associated with larger or more long-term doses.

L-carnitine’s benefits may be indirect and take weeks or months to appear. This differs from supplements like caffeine or creatine, which can directly enhance sports performance.

L-carnitine may benefit:

  • Recovery: May improve exercise recovery.
  • Muscle oxygen supply: May increase oxygen supply to your muscles.
  • Stamina: May increase blood flow and nitric oxide production, helping delay discomfort and reduce fatigue.
  • Muscle soreness: May reduce muscle soreness after exercise.
  • Red blood cell production: May increase the production of red blood cells, which transport oxygen throughout your body and muscles.

Type 2 Diabetes:- L-carnitine may also reduce symptoms of type 2 diabetes and its associated risk factors.

One study of people with type 2 diabetes taking anti-diabetic medication indicated that carnitine supplements significantly reduced blood sugar levels, compared to a placebo.

It may also combat diabetes by increasing a key enzyme called AMPK, which improves your body’s ability to use carbs.

Which are the best L-carnitine supplement nutrition brand online in India at the Lowest Price?

there are lots of brands available in the market carnitine but we suggest best calls L-carnitine

  1. one science carnitine.
  2. Dexter Jackson carnitine.
  3. Ronne Coleman l-carnitine.
  4. Labrada l-carnitine.

Where to buy the Best L-carnitine liquid supplement nutrition online in India at Lowest Price?

you can buy Best l-carnitine From FITKART NUTRITION at the lowest price because we are a certified retailer and distributer of all brands.