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Omega 3

Omega 3 fatty acids are incredibly important.

They have many powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids

Depression is one of the most common mental disorders in the world. Symptoms include sadness, lethargy, and a general loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and nervousness. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed.