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zma supplement

zma supplement, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6.ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. This article reviews ZMA’s benefits, side effects, and dosage information.ZMA is a popular supplement that typically contains the following:

  • Zinc monomethionine: 30 mg — 270% of the Reference Daily Intake (RDI)
  • Magnesium aspartate: 450 mg — 110% of the RDI
  • Vitamin B6 (pyridoxine): 10–11 mg — 650% of the RDI

However, some manufacturers produce ZMA supplements with alternative forms of zinc and magnesium, or with other added vitamins or minerals.

Athletes, bodybuilders, and fitness enthusiasts often use ZMA.

Manufacturers claim that increasing your levels of these three nutrients can help increase testosterone levels, aid exercise recovery, improve sleep quality, and build muscle and strength.

Where to buy ZMA Nutrition Supplement online in India at the lowest price?

you can buy ZMA Nutrition Supplement from FITKART NUTRITION  online at the lowest price because we are a certified retailer and distributor of all brands even imported and Indian also.