Universal Nutrition Creatine
Universal Nutrition Creatine provides the purest, most readily absorbed creatine monohydrate available. Creatine monohydrate is the gold standard. It serves as a high-energy bond in muscle and nerve tissues for the maintenance of ATP levels during muscular contraction. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the cells, and enhance the body’s overall training capability.†
- High energy creatine loading supplement
- Hundred perecnt pure creatine monohydrate
- Dietary supplement
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance .
Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine.
Several factors affect your body’s creatine stores, including meat intake, exercise, amount of muscle mass and levels of hormones like testosterone and IGF-1 .
About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver.
When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise .
Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery .