MusclePharm Glutamine As an athlete, your body is in constant need of glutamine. Musclepharm’s core series glutamine is a unique blend of three types of glutamine: l-glutamine, glutamine peptides and alanyl-l-glutamine. These aid in muscle growth, recovery time and digestion. Through three different yet highly effective blends of glutamine, your muscles, brain and digestive tract enjoy a tremendous range of benefits, including increased recovery and growth hormone facilitation. Glutamine also promotes a healthy digestive system so your body absorbs the protein and nutrients it needs after sustained physical activity. Also, expect enhanced rehydration and endurance, which leaves you with more energy in the gym.
Elevate Your Recovery
MusclePharm’s Glutamine increases whole body glutamine status by enhancing uptake, bioavailability and digestion. This ultimately provides optimal muscle-tissue saturation through a substantial 5 gram serving of L-Glutamine that delivers a wide range of benefits. MusclePharm’s Glutamine helps you rehydrate, rebuild and recover faster and more efficiently from even the toughest of workouts.
- Improved recovery
- Aids in muscle growth
- Minimizes muscle breakdown
- Rapidly digested and absorbed
What is Creatine
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.
Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine.
Several factors affect your body’s creatine stores, including meat intake, exercise, amount of muscle mass and levels of hormones like testosterone and IGF-1 .
About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver.
When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise .
Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery .