ZMA
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Bodybuilding, Fitness Nutrition Supplement, One Science Nutrition , Supplement, Testosterone Booster
One Science ZMA
Bodybuilding, Fitness Nutrition Supplement, One Science Nutrition , Supplement, Testosterone BoosterOne Science ZMA
This is a vegetarian product.
This product help to Build Muscles .Generally Consumed With Water.All our product directly from the authorized importers of the brand.3-5 days rest of India.FREE Delivery on order >300
SKU: ONESCIENCE
This is a
This product helps to increase 
Generally Consumed With 
All our products are directly from the authorized importers of the brand.
3-5 days rest of India.FREE Delivery on orders>300
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ZMA
ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts.
It contains a combination of three ingredients — zinc, magnesium, and vitamin B6.
ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality.
This article reviews ZMA’s benefits, side effects, and dosage information.
ZMA is a popular supplement that typically contains the following:
- Zinc monomethionine: 30 mg — 270% of the Reference Daily Intake (RDI)
- Magnesium aspartate: 450 mg — 110% of the RDI
- Vitamin B6 (pyridoxine): 10–11 mg — 650% of the RDI
However, some manufacturers produce ZMA supplements with alternative forms of zinc and magnesium, or with other added vitamins or minerals.
These nutrients play several key roles in your body
- Zinc. This trace mineral is necessary for more than 300 enzymes involved in metabolism, digestion, immunity, and other areas of your health.
- Magnesium. This mineral supports hundreds of chemical reactions in your body, including energy creation and muscle and nerve function.
- Vitamin B6. This water-soluble vitamin is needed for processes such as making neurotransmitters and nutrient metabolism.
Athletes, bodybuilders, and fitness enthusiasts often use ZMA.
