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Pre-Workout

A pre-workout supplement is a blend of performance-boosting ingredients to provide the right amount of fuel to the muscles to amplify energy levels, prevent early fatigue and stay focussed during workouts. Typical constituents of pre-workouts are caffeine, creatine, beta-alanine, amino acids, vitamins and amino acids. 

Pre-workouts are perfect for those days when one feels drained, low on energy and doesn’t feel like hitting a gym. Exercising in such a mood not only reduces athletic performance but also increases injury risk. 

Pre-workout supplements, as the name says, are taken before the workout. They are a significant part of the supplement stack of various fitness enthusiasts and bodybuilders. 

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