If your hard training has you feeling tired and beat, it’s time to reach for some BCAAs. Like True BCAA™. BCAAs are a great way to help preserve muscle glucose levels. This gives you more muscle energy to train with and can help boost muscle endurance. In addition, BCAAs may also help to fight off feelings of physical and mental fatigue, and that’s huge if you’re pushing your body and workouts to the extreme.
BCAAs help support maximum muscle growth and recovery. L-Leucine, one of the three BCAAs, is clinically proven to significantly increase muscle protein synthesis in the muscle. Protein synthesis is the process your muscles use to put together new muscle proteins – build bigger muscles – and this may help support faster recovery and brand new muscle growth. Plus, this same process may also help to protect lean muscle from breaking down when you take your diet and training to extremes.
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