Big Wolf Nutrition Milk Thistle  (Silybum marianum) is a flowering plant that comes from the same family as the daisy. Also known as Mary thistle or holy thistle, milk thistle grows in Mediterranean countries and people use it to make natural remedies.

The active ingredient in milk thistle is called silymarin. Doctors mainly use the plant to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes.

Supports liver health

A 2016 study Trusted Source found that Big Wolf Nutrition Milk Thistle  improved diet-induced liver damage in mice. The medical community needs more evidence to prove that milk thistle benefits human livers in the same way.

However, researchers theorizeTrusted Source that it does. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why milk thistle may be beneficial for liver problems.

Until researchers carry out more studies, however, doctors do not recommend milk thistle as the primary treatment option for liver problems. But it may be a helpful complementary treatment to try if a healthcare professional approves it.

This article explores potential  Milk Thistle  benefits and examines whether there is any scientific evidence to support its use. It also looks at how to use milk thistle and whether there are any risks to conside