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EAA Support Muscle Protein Synthesis and, when taken before exercise, have been shown to both improve Anabolic (Muscle Building) Exercise Response and increase Muscle Protein Synthesis.  Increased Muscle Protein Synthesis may create a positive protein balance and result in a muscle building (anabolic) state that allows you to recover better from exercise

How to Take an EAA Powder Supplement?

The goal is to have Essential Amino Acids in your system by the time you start training and throughout your workout.  The best way to accomplish this is to begin drinking your drink several minutes prior to your workout with the goal of finishing it about half-way through your session. Always choose an with added electrolytes for hydration support.  After all, you generally drink while your exerting yourself!