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Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil.

it might help reduce body fat deposits and improve immune function. The average diet supplies 15-174 mg of daily.

People commonly take by mouth for weight loss. It is also often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses.

Possibly Effective for

  • High blood pressure. Taking by mouth along with a drug called ramipril seems to reduce blood pressure more than ramipril alone in people with uncontrolled high blood pressure.
  • Obesity. Taking by mouth daily might help decrease body fat in adults and children. might also reduce feelings of hunger, but it’s not clear if this reduces food intake. doesn’t seem to decrease body weight or body mass index (BMI) in most people.